HOME CHEST EXERCISE DO IT RIGHT | कैसे करें डिक्लाइन पुशअप. #homeworkouts #pushups #fitness #hindi

HEY GUYS,

DID YOU WATCH OUR VIDEOS

* LEARN HOW TO PERFORM PUSHUPS 👇

* 17 PUSHUPS VARIATIONS 👇

*NO GYM FULL BODY WORKOUT

IN THIS VIDEO YOU ARE GOING TO KNOW HOW TO PERFORM DECLINED PUSHUPS PROPERLY.

DECLINE PUSHUPS IS A BODYWEIGHT EXERCISE. YOU CAN DO ANYWHERE. NO EQUIPMENT NEEDED FOR THIS.

IN CHEST THERE ARE TWO MAIN HEADS
1. PECTORALIS MAJOR
2. PECTORALIS MINOR
BUT LIKE MOST OF PEOPLE KNOWS THAT UPPER MIDDLE AND LOWER CHEST.
SO BY PERFORMING THIS EXERCISE YOU CAN TARGET YOU UPPER CHEST AND FRONT DELTOIDS.

TAKE CARE WHILE PERFORMING BODY SHOULD BE STABLE. POSTURE SHOULD BE PERFECT.

SHOULDER SHOULD BE IN A STRAIGHT LINE WITH FOREARMS. TARGET YOUR CHEST.

AND JUST DON'T SWING WHILE PERFORMING.

KEEP HUSTLING GUYS.

#werisebyliftingothers
#decline pushups
#chest
#mumbai

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