لا بد انك تحلم دائما بعضلة ترايسبس ضخمة وقوية صحيح ؟ اولا يجب ان تعرف ان لهذه العضلة دور مهم في تضخيم الذراع لأنها تعطيها حجم زائد وأعرض مما يجعل عضلة الذراع لديك تبدو بمنتهى الضخامة والجمالية ،سأاعرض عليك تمارين جديدة لتكسير روتين العضلة وجعلها تعمل بشكل أكبر ، قبل ذلك اعطينا اعجاب للفيديو ولا تنسى الإشتراك وتفعيل جرس التنبيهات

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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