7 Bài Tập Cơ Lưng Xô To Rộng Hiệu Quả 🔥 Back Workout
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0:00 Intro
0:13 EXERCISE 1: PULL-UP
3-4 SETS × 8-15 REPS
1s up × 2s down
0:41 EXERCISE 2: BARBELL DEADLIFT
3-4 SETS × 8-12 REPS
1s up × 2s down
1:11 EXERCISE 3: T-BAR ROW
3-4 SETS × 10-15 REPS
1s up × 2s down
1:39 EXERCISE 4: STRAIGHT-BACK SEATED CABLE ROW
3-4 SETS × 10-15 REPS
1s drag × 2s drop
2:09 EXERCISE 5: BENT-OVER DUMBBELL ROW
3-4 SETS × 10-15 REPS
1s up × 1-2s down
2:37 EXERCISE 6: CABLE STRAIGHT-ARM PULL-DOWN
3-4 SETS × 12-15 REPS
2s up × 1s down
3:07 EXERCISE 7: BENT-OVER BARBELL ROW
3-4 SETS × 10-15 REPS
1s up × 1-2s down
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▶Music:
Track: Lost Sky – Where We Started (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/U9pGr6KMdyg
Free Download / Stream: http://ncs.io/WhereWeStarted
▶Footage by:
@nathanpt
@organic_twins
Thanks for the help!
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