7 Bài Tập Cơ Lưng Xô To Rộng Hiệu Quả 🔥 Back Workout

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0:00 Intro
0:13 EXERCISE 1: PULL-UP
3-4 SETS × 8-15 REPS
1s up × 2s down
0:41 EXERCISE 2: BARBELL DEADLIFT
3-4 SETS × 8-12 REPS
1s up × 2s down
1:11 EXERCISE 3: T-BAR ROW
3-4 SETS × 10-15 REPS
1s up × 2s down
1:39 EXERCISE 4: STRAIGHT-BACK SEATED CABLE ROW
3-4 SETS × 10-15 REPS
1s drag × 2s drop
2:09 EXERCISE 5: BENT-OVER DUMBBELL ROW
3-4 SETS × 10-15 REPS
1s up × 1-2s down
2:37 EXERCISE 6: CABLE STRAIGHT-ARM PULL-DOWN
3-4 SETS × 12-15 REPS
2s up × 1s down
3:07 EXERCISE 7: BENT-OVER BARBELL ROW
3-4 SETS × 10-15 REPS
1s up × 1-2s down
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▶Music:
Track: Lost Sky – Where We Started (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/U9pGr6KMdyg
Free Download / Stream: http://ncs.io/WhereWeStarted
▶Footage by:
@nathanpt
@organic_twins
Thanks for the help!
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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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