Alex Wilright 45 Minute Intense Chest Workout

Alex Wilright takes you through a 45 minute intense Chest pumping workout with a lot of rep volume. The Workout exercises are listed below.


Flat Barbell Bench
Flat Pause Rep Barbell Bench
DB Incline Bench
Cable Fly's

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2 thoughts on “Alex Wilright 45 Minute Intense Chest Workout

  1. Durrell O says:

    With your bench press is that progressive overload up to max weight or is it just out of comfort weight?

    • Alex Wilright says:

      The goal was to keep going up in weight until I got to a point where I was struggling on 3-5 reps. So a progressive overload to that rep count range

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