10 MIN DUMBBELL AB WORKOUT (GET SUPER STRONG ABS!)

Grab your dumbbell, it's time to get super strong abs from home! Let's get started on one of the best Home Ab Workouts of your LIFE! A full home ab workout that you can do whenever and wherever you like!! All you need is a dumbbell.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

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17 thoughts on “10 MIN DUMBBELL AB WORKOUT (GET SUPER STRONG ABS!)

  1. REPPIN TIME FITNESS says:

    I really gotta start working on my abs soon I’m bulking but the biggest mistake people make including me is waiting until cutting to do abs thanks for the motivation

  2. Im Unstoppable says:

    Man when I dont put my hand under my butt while doing the flutter kicks, my back starts to arch and to hurt ;( help

  3. Tjaša says:

    I have been searching for so long and finally found a good dumbbell workout for abs.
    Thank you Fraser, just keep going.

  4. Abeer Talukder Fitness says:

    Hey man!!!
    U r really a mind reader!!!
    I was thinking of just like this!!
    I will add it to my workout routine.
    I have been doing your 15 minute abs workout for 2 weeks.
    Now I can see my abs, but not six pack.
    Adding it to my routine will really be helpful.
    Your the true legend, FRASER!!!!!

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