BICEP WORKOUT FOR BEGINNERS

PUSH YOUR BODY TO ITS LIMIT FOR BETTER RESULT-

ALL 3 WORKOUT WILL HELP TO PUMP YOUR BICEP MUSCLES
3 EXERCISE
– ALTERNATE DUMBBELL CURL 3 SETS 15 REP
– HAMMER ROPE EXTENSION 3 SETS 15 REP
– ONE ARM CONCENTRATION CURL 3 SETS 15 REP

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