7 MIN RIPPED OBLIQUES WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Get ready for one of the best home Oblique Workouts of your LIFE! Let's get it! This is a full oblique workout that will focus on getting ripped v-cut abs that you can do whenever and wherever you like.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.

You can hit this home workout 1-2x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

1) Russian Twists
2) Side Oblique Crunch
3) Side Plank Twist
4) Side Plank Ups
5) L Sit Oblique Cross Punch
6) Lying Oblique Leg Raise
7) Oblique Heel Taps
8) Plank Rotations
9) Oblique Mountain Climbers
10) Cross Crunches
11) Leg Crossovers

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12 thoughts on “7 MIN RIPPED OBLIQUES WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

  1. Timothy Lee, MS, OT, CPT says:

    Welp, I got thru 90 seconds of this before burning out haha remember to pace yourself everyone! Quality over quantity!

  2. shehan kaveesha says:

    I love to watch his instergram stories and YouTube content.there are so much things we can get from him

  3. Aïcha’s Workout Routines says:

    The pain you feel today will definitely be the strength you feel tomorrow thanks to Fraser. ☺️

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