Strong, toned arms do more than just look good and boost your confidence. There are also key health benefits that come from working out your arm muscles. Having stronger arms and shoulders can reduce your risk of injury and can help improve your posture. Stronger arm muscles also help protect your bones and stabilize your joints.
Fortunately, toning and strengthening your arms doesn’t require much. A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders.
0:10 LYING PRONATE GRIP TRICEPS EXTENSIONS 3×8-10
0:55 DUMBBELL BICEPS CURL (WITH ARM BLASTER) 3×15
1:06 CLOSE GRIP DUMBBELL HAMMER CURL 4×12
1:24 DUMBBELL KICKBACK 3×10-12
1:49 DUMBBELL CROSS BODY HAMMER CURL 4×12
2:07 DUMBBELL STANDING KICKBACK 3×12
2:30 DUMBBELL STANDING TRICEPS EXTENSION 3×10-12
2:55 SPIDER CURLS INTO TWISTS 3×12
3:35 DUMBBELL ONE ARM TRICEPS EXTENSION 3×12
4:09 CLOSE GRIP DUMBBELL CURL 3×12
4:29 ALTERNATING PRONATED GRIP DUMBBELL CURL 3×12
4:50 DUMBBELL OVERHEAD EXTENSION 3×12
5:12 PRONE HAMMER CURL 3×10-12
5:39 DUMBBELL CONCENTRATION CURL 3×15
Created by #Workout (BarFamily2011)
© Copyright by WORKOUT Do not Reup
✔️Athlete Richard Duchon: https://www.instagram.com/richard_duchon/
✔️Athlete STEVE KRIS: https://www.instagram.com/stevekrisofficial/
✔️Athlete Matt Tam: https://www.instagram.com/matthewtamfit/
#Biceps #Triceps #Forearms
8 thoughts on “EPIC DUMBBELL ARM WORKOUT (Sets and Reps Included)”
salve, só dá-lhe
The song tho
Hermosos brazos el de lentes quien es para seguirlo
Why do you steal it from steve kris??
Super cool :))
Only Zym lover❤️
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