Hey guys! I just wanted to share with you the workouts that I do at home without the help of any equipments to attain a good physique.if you guys enjoyed the video.. Pls hit the subscribe button so that you'll never miss any of my upcoming videos..

~ push-up variation= 30 reps | 4 sets
~pike push-up = 30 reps | 4 sets
~ front raises = 30 reps | 4 sets
~ lateral side raises = 30 reps | 4 sets
~rear delt raises = 30 reps | 4 sets
~alternate plank shoulder taps = 25 reps | 4 sets

Shot on : iPhone 11
Editing : iMovie

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See also  Correct Form Shoulder workout 😱🤔#shorts #gym #bodybuilding #trending #viral

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

16 thoughts on “Home workout series | shoulder workout”
  1. Nice video bro…Pinne Ningalude koode oru poli machanundallo….full 6 Pack okke aayittullath..? One Mr Anagh…Where is he?

  2. I need biceps workout video bro,
    Kindly include perfect diet chart for lean body also
    Anyway nice presentation bro

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