Hi guys, welcome back. Thank you so much for watching. Btw Merry Christmas 🎄 God Bless

Warm up first before a workout. Always wear protective gear when lifting heavy. Do Quality not Quantity.
We start the workout with;
Close grip Biceps Curl
Dumbbell Curl
Concentration Curl
Lat pull down
Pull ups

No need to do a lot of different Workouts. Just do a specific workout with quality reps.

Again thank you guys so much for Subscribing to my Channel 🔥💪
As always, be Golden

See also  Biceps and Triceps workout beginner || home workout || no equipment || arm strength || Akshay Tiwari

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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