FULL ARM WORKOUT
Seated DB Curl – 4 sets of 6-8 reps (each arm)
Close Grip Bench press – 4 sets of 6-8 reps
One Arm Machine Curl – DB Skullcrusher (superset) – 4 sets of 10-12 reps
Cable Extension – 4 sets of 10-12 reps
Reverse EZ bar curl – 4 sets of 10-12 reps
Bicep 21's – 3 sets
Overhead Extension – 3 sets of 10-12 reps
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My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂
23 thoughts on “Full Arm Workout + Q&A With Mike Thurston”
one of the firsts, wow bro, hard training…
I have been following you since 2018,n i totally fell in love with the way yoo train n educate lifters grow.
Merjin next YouTube video
Dutches takes over b1 gym ft Richard and Oliver giant
Richard is back to holland
Mike Thurston’s arms look thirstier than ever.
Definitely agree shoulders back one arm at a time feels best for me
The best thing i started doing recently is listening to nature music in the evening post workout or after a shower. Stress just flows outside your body like water from the tap its so damn good.
Hazy – Miracle
Natty or not here I come lol
The natty arm workout
Keep up with the amazing content man! Lovin these chill vibes in Dubai! 😀
Glad to hear it man!
Interesting points about elbows. My elbows are such a problem.
Definitely start picking the right exercises so you can train around it!
Must be nice to be in a place where people don’t need masks!
Dude, these video’s just makes me wanna work out! lockdown until the end of January tho 🙁
12.10 regarding mike talking about 21s, ive always done 7 from bottom to half, then 7 from middle to top, then do the last 7 full range of motion, this is the hardest and most beneficial way as leaving the hardest set to the end..
nice i’ll remember that one 4 sure
Let me try that!
mike is an absolute house, my favourite physique ever
Why are they wearing masks? When they’re not WEARING masks? 😀
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