Full Arm Workout + Q&A With Mike Thurston


Seated DB Curl – 4 sets of 6-8 reps (each arm)
Close Grip Bench press – 4 sets of 6-8 reps
One Arm Machine Curl – DB Skullcrusher (superset) – 4 sets of 10-12 reps
Cable Extension – 4 sets of 10-12 reps
Reverse EZ bar curl – 4 sets of 10-12 reps
Bicep 21's – 3 sets
Overhead Extension – 3 sets of 10-12 reps

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23 thoughts on “Full Arm Workout + Q&A With Mike Thurston


    I have been following you since 2018,n i totally fell in love with the way yoo train n educate lifters grow.
    Amazing,high frequency

  2. Positive and Healthy says:

    The best thing i started doing recently is listening to nature music in the evening post workout or after a shower. Stress just flows outside your body like water from the tap its so damn good.

  3. juicer404 says:

    12.10 regarding mike talking about 21s, ive always done 7 from bottom to half, then 7 from middle to top, then do the last 7 full range of motion, this is the hardest and most beneficial way as leaving the hardest set to the end..

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