How To

11 Exercises That Will Transform Your Thighs In Just 4 Week

Posted on by Chris Wright
10
Jan

Hey there viewers! Reducing body fat in general is a very difficult thing to do. And one area which is even more notoriously difficult to exercise are your thighs. Most exercises don’t place a lot of strain on these muscles, so it can be easy to forget about. The fat on your thighs can be quite stubborn and take a lot of effort to burn away.

However, there are several exercises that will not only reduce thigh fat but also sculpt them into shape. And in today’s video, we will tell you about 11 such exercises that can help transform your thighs in just 4 weeks.

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#TransformThighs #ThighExercises #Bestie

Sources: https://pastebin.com/GPvZA2h3

Timestamps:
Intro – 0:00
Side Shuffle Switch – 00:26
Forward Lunges – 00:26
Skaters – 00:26
Inner Thigh Raise – 00:26
Ball Squeeze – 00:26
Hip Bridges – 00:26
Burpees – 00:26
Jump Squats – 00:26
Leg Press – 00:26
Squats – 00:26
Clamshell – 00:26

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Side Shuffle Switch: This fast-paced thigh workout move gets your heart rate up and recruits your inner-thigh muscles to help you quickly switch directions.

Forward Lunges: Forward Lunges are one of the simplest yet most effective exercises to lose thigh fat. They work your glutes, thigh adductors, quadriceps and hamstrings, strengthening these muscles, and in turn improving your metabolism.

Skaters: This bodyweight exercise gets your heart rate up as much as it strengthens. It works your glutes and thighs, while also improving ankle stability.

Inner Thigh Raise: This classic pilates move is a low-impact option that directly targets your inner thighs. You may be laying down but don't be fooled as this move requires a ton of focus and control.

Ball Squeeze: This move may seem old school, but it's stayed around for good reason. No move directly engages the inner thighs like this exercise.

Glute Bridge: Hip bridges target your glutes and hamstrings, strengthening and aiding in the toning of these muscles. The best part is that you can do this exercise at home without having to go to the gym.

Burpees: Burpee is an ultimate fat burning exercise, not just to reduce thigh fat but from your entire body. It is nothing but a squat thrust with a push up at the bottom of the movement and a vertical jump at the top. It also builds strength and increases your body's flexibility.

Jump Squats: Jump squats help build your quadriceps, glutes, hamstrings and calves. And since it is a whole body impact movement this also helps in strengthening all the other muscles of your body.

Leg Press: Leg presses work both the front and back of your thighs. Leg press machines come in different varieties. If you’re a beginner, start on a horizontal or seated leg press. It has an upright seat like a regular chair and is attached to a weight stack.

Squats: This is probably the best exercise to transform your thighs. The reason is that squats help you burn a higher amount of calories at a faster rate. Moreover, squats are often referred to as the King of all exercises as it works on your whole body. Since they involve the largest muscle group in your body, they burn body fat effectively at a faster rate. Practicing squats in the right way also strengthens your calves, lower back, quadriceps, and hamstrings.

For more information, please watch the video until the very end.
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14 thoughts on “11 Exercises That Will Transform Your Thighs In Just 4 Week”

    • Kim Smith says:

      Please don’t lose any more weight. You are perfect as you are. Good job with your exercise. I’m getting close to 50 and the metabolism definitely fights us at this age

  7. SWETA K K says:

    Are we supposed to do all those excersices? ..or any one excersice daily for a certain period of time is fine ?

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