#bicepsworkout #gymworkout #AF_Fitness

Bicep workout | top 6 biceps workout | killer biceps workout

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Hey Guys , This Is Our Biceps Workout Video. Especially For The Intermediate (Even Beginners Can Try This, But Keep In Mind That You Go For Low Weight And Less Reps)

⚠️Follow This To Build Or Gain Your Biceps.
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1.Before Starting The Workout Make Sure You Start With The Warm Up First.

2. You Have To Make This Workout Once In A Week.

3. The Duration For This Workout Will Be 45-50 Minutes Not Ex Siding More Than A Hour.

4. Gust Keep In Mind That Biceps Are Very Small Muscle In Your Body. So, Do Not Go For Heavy.
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Mainly There Are Lot Of Workouts For The Biceps. But In This Video We Have Shown You The Best 6 Workouts That Will Pump Your Biceps And Gives A Nasty Pump To Your Biceps

Mainly The Workout Shown In This Video Are.
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1. Alternate Dumbbell Curl (4sets/15reps)

2. Preacher Curl (4sets/12reps)

3.One Arm Bicep Curl (3sets/15reps)

4. Barbell Curl (Wide Grip)
3sets/ 12 Reps

5. Barbell Curl (Close Grip)
3sets/15reps

6. Dumbbell Curl/Hammer Curl (2sets/ 10reps)

_____ ________ _________ _________ ___
Hope You Like This Way Of Teaching 🙏

ℹ If You Like This Video Please Subscribe To My Channel (Af Fitness) So That You Get My Latest Video First.💕
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https://youtube.com/channel/UCLUI97frqZoQlqC5H9f1AzQ

for more information DM me on instagram(_afakhan_)

https://instagram.com/_afakhan_?igshid=19s9hlfzeyk2o

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🙏THANK YOU🙏

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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