#bicepsworkout #gymworkout #AF_Fitness
Bicep workout | top 6 biceps workout | killer biceps workout
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Hey Guys , This Is Our Biceps Workout Video. Especially For The Intermediate (Even Beginners Can Try This, But Keep In Mind That You Go For Low Weight And Less Reps)
⚠️Follow This To Build Or Gain Your Biceps.
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1.Before Starting The Workout Make Sure You Start With The Warm Up First.
2. You Have To Make This Workout Once In A Week.
3. The Duration For This Workout Will Be 45-50 Minutes Not Ex Siding More Than A Hour.
4. Gust Keep In Mind That Biceps Are Very Small Muscle In Your Body. So, Do Not Go For Heavy.
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Mainly There Are Lot Of Workouts For The Biceps. But In This Video We Have Shown You The Best 6 Workouts That Will Pump Your Biceps And Gives A Nasty Pump To Your Biceps
Mainly The Workout Shown In This Video Are.
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1. Alternate Dumbbell Curl (4sets/15reps)
2. Preacher Curl (4sets/12reps)
3.One Arm Bicep Curl (3sets/15reps)
4. Barbell Curl (Wide Grip)
3sets/ 12 Reps
5. Barbell Curl (Close Grip)
3sets/15reps
6. Dumbbell Curl/Hammer Curl (2sets/ 10reps)
_____ ________ _________ _________ ___
Hope You Like This Way Of Teaching 🙏
ℹ If You Like This Video Please Subscribe To My Channel (Af Fitness) So That You Get My Latest Video First.💕
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https://youtube.com/channel/UCLUI97frqZoQlqC5H9f1AzQ
for more information DM me on instagram(_afakhan_)
https://instagram.com/_afakhan_?igshid=19s9hlfzeyk2o
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🙏THANK YOU🙏
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#bicepsworkout
#biceps #gym #workout
Nice bro
#bicep #gym #workout #AF_Fitness
Hamko abdalla mangta
Bhai bhai