Bicep workout: FIRE in 5 minutes!

Though we work out for longer durations than needed, some techniques may blast your muscles within a very short period of time and leave them in an uncomfortable situation for next hours or maybe days. Enjoy the FIRE!

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18 thoughts on “Bicep workout: FIRE in 5 minutes!

    • FIT HACKS says:

      Contracting your core muscles with a proper breathing technique
      Gives good contraction and increases mind muscle connection
      while perfoming any compound workout keep your core tight and while doing abb workout too keep the core tight and then try contracting with breathing technique .

  1. swathi pulaparthi says:

    Bro what is engaging core, how to follow it and how to do it…. basically explain everything

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