Happy New Year and welcome back to Zourzi Creation! To celebrate and focus on our goals for this new year we are bringing you a full bicep workout! These 8 moves are sure to target, tone, and build your bicep muscles. Whether you’re a beginner or you’ve been working out for years, this workout will surely make you sweat!
Let me know your favorite down in the comments below.
1) Standing dumbbell curl (12 x 3)
2) Hammer Curls (12 x 3)
3) Crossbody Curls (12 x 3)
4) W Curl (12 x 3)
5) Standing Barbell Curl (12 x 3)
6) Incline Dumbbell Curl (12 x 3)
7) Concentration Curls (12 x 3)
8) Decline Dumbbell Curl (12 x 3)
If you like this video don’t forget to like it and subscribe to our channel to keep working out with us!