8 Bicep Exercises for Bigger Arms (أفضل التمارين لتضخيم وتقوية عضلة البايسبس بسرعة)

Happy New Year and welcome back to Zourzi Creation! To celebrate and focus on our goals for this new year we are bringing you a full bicep workout! These 8 moves are sure to target, tone, and build your bicep muscles. Whether you’re a beginner or you’ve been working out for years, this workout will surely make you sweat!

Let me know your favorite down in the comments below.
1) Standing dumbbell curl (12 x 3)
2) Hammer Curls (12 x 3)
3) Crossbody Curls (12 x 3)
4) W Curl (12 x 3)
5) Standing Barbell Curl (12 x 3)
6) Incline Dumbbell Curl (12 x 3)
7) Concentration Curls (12 x 3)
8) Decline Dumbbell Curl (12 x 3)

If you like this video don’t forget to like it and subscribe to our channel to keep working out with us!