Happy New Year and welcome back to Zourzi Creation! To celebrate and focus on our goals for this new year we are bringing you a full bicep workout! These 8 moves are sure to target, tone, and build your bicep muscles. Whether you’re a beginner or you’ve been working out for years, this workout will surely make you sweat!

Let me know your favorite down in the comments below.
1) Standing dumbbell curl (12 x 3)
2) Hammer Curls (12 x 3)
3) Crossbody Curls (12 x 3)
4) W Curl (12 x 3)
5) Standing Barbell Curl (12 x 3)
6) Incline Dumbbell Curl (12 x 3)
7) Concentration Curls (12 x 3)
8) Decline Dumbbell Curl (12 x 3)

If you like this video don’t forget to like it and subscribe to our channel to keep working out with us!

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.