How To

10 MIN PERFECT POSTURE ROUTINE (NO EQUIPMENT FOLLOW ALONG!)

Posted on by
15
Jan

This mobility routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts.

Stretching will also play a very important role in postural correction. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and a antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles.

So if there’s one thing you could do right now to drastically improve your aesthetic it would be to focus on correcting your postural imbalances. Build a strong foundation and everything else will prosper

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15 thoughts on “10 MIN PERFECT POSTURE ROUTINE (NO EQUIPMENT FOLLOW ALONG!)”

  3. NB Ben says:

    I love the fact that he didn’t put any ads on teh video and the fact that he jumps straight into the workout!

  8. FitLabb says:

    Improving posture is so important, & usually is off because of muscle imbalances. Stretching can be helpful, as is strengthening the weaker muscles and core.

  12. Ever Asia says:

    Thanks for your videos. They aren’t stupidly long, the exercises are effective, you get straight into it, everything demonstrated clearly, and the music is great.
    Honestly, good job.

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