most effective bicep workout.
(with active rest)

See also  chest workout#subscribe #trending #viralshorts #gym#gymlife #gymlover#shorts#feelings#feelingstatus

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

7 thoughts on “7 BICEP WORKOUT (with active rest)”
  1. Ganado sa pag work out si idol troyfit, dito kasi walang magamit kahit dumbbell lang sana sa akin

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