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Biceps Workout for Beginners at GYM || बाइसेप्स एक्सरसाइज कैसे करें जिम में | biceps kaise banaye

Posted on by Chris Wright
15
Jan

#triplerfitness #ravirajranjan #bicepsworkout

ABOUT THIS VIDEO
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is video me aap sikhoge ki biceps exercise kis tarike se kiya jata hai,because beginners logo ko knowledge nhi hoti hai ki kon-kon si exercise kare or kis tarike se kare,toh aaj mai aapko is video ki help se aapko pura bataunga ki kis tarike se karna hai…

Warm-up Kaise kare-https://youtu.be/GDV_sEFTaUY

Beginners mix workout-https://youtu.be/Ieedv0HhIMU

chest wokrout beginner-https://youtu.be/bgyutO4k2sU

back workout beginner-https://youtu.be/LljXdKL8dMs

shoulder workout beginner-https://youtu.be/PCtsXPayuHQ

Biceps Workout for Beginners at GYM || बाइसेप्स एक्सरसाइज कैसे करें जिम में | biceps kaise banaye

CONNECT WITH ME
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Instagram-https://www.instagram.com/ravirajranjan018/

Facebook-https://www.facebook.com/Triple-R-Fitness-107652204456564/

Youtube–https://www.youtube.com/channel/UCM7Trk3IetXHtqO7S1VluQQ

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