#triplerfitness #ravirajranjan #bicepsworkout

ABOUT THIS VIDEO
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is video me aap sikhoge ki biceps exercise kis tarike se kiya jata hai,because beginners logo ko knowledge nhi hoti hai ki kon-kon si exercise kare or kis tarike se kare,toh aaj mai aapko is video ki help se aapko pura bataunga ki kis tarike se karna hai…

Warm-up Kaise kare-https://youtu.be/GDV_sEFTaUY

Beginners mix workout-https://youtu.be/Ieedv0HhIMU

chest wokrout beginner-https://youtu.be/bgyutO4k2sU

back workout beginner-https://youtu.be/LljXdKL8dMs

shoulder workout beginner-https://youtu.be/PCtsXPayuHQ

Biceps Workout for Beginners at GYM || बाइसेप्स एक्सरसाइज कैसे करें जिम में | biceps kaise banaye

CONNECT WITH ME
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Instagram-https://www.instagram.com/ravirajranjan018/

Facebook-https://www.facebook.com/Triple-R-Fitness-107652204456564/

Youtube–https://www.youtube.com/channel/UCM7Trk3IetXHtqO7S1VluQQ

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Business inquiries_ ravirajranjan0018@gmail.com
Instagram____ ravirajranjan018

🙏🙏🙏 THANKS FOR WATCHING🙏🙏🙏

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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