LETS BURN AN EXTREME AMOUNT OF CALORIES AND SHRED MASSIVE AMOUNT OF FAT!
———————————————
WWW.GYMOCLOCKFITNESS.COM
In this video, I’m going to take you all with me for a EXTREMELY bumpy ride! Buckle up! This is a 15 min follow a long workout you can complete with me within the comfort of your own home. This workout routine will shock your body & make you sweat more than ever! Get that metabolism going folks!
EXTREME HIIT cardio is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don't necessarily have to ever step foot into a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few of the other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you these EXTREME exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This workout for home is going to allow you to hit your total body in only 15 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 15 min workout for (TOTAL WORKOUT TIME: 15 MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: high knees, plank skiers, Steam engine squats, squats, burpees, rest breaks, imaginary jump ropes, mountain climbers for that core and heart rate, and a few more! Lets get that work!
Yessirr
Nice
I’m gonna do this one before bed
Edit: just finished doing it, this is my first workout from you after months i was bulking because I wanted to gain a little bit of weight i gotta say this was amazing, i love how much everything has changed, been supporting since 2-3 years, keep up the good work G!
Let’s gooooo!
Man, that’s 15 minutes workout on our body.
Try it. SAVAGE!
Alright. I can get strong power.
Yeah, Just like Cobra Kai in this dojo.
1.01M let’s go
Let’s gooooo!
Alright, let’s get to work! Who’s with me?!
Stick to being the kid who just watches videos… clearly not a super Alpha leader
@Simon Bourne lmao what
Imma get on this God bless everyone who wants a more healthier look
You know what time it is!
Dude has spotify on his FRIDGE like bro- music and food? Another reason i’d be in the kitchen
Kitchen the fav spot!
Beast mode on BullyJuice’s Energy and Exercise
Hey man. U motivate me. Can we please see what your diet is like on your bulk journey
Doing this is almost the same as doing 1 hour of bike?
Who in they right mind didn’t like this workout
His krunk face at the end of some of them lmao
BJ you should consider fearing me bro, this is my specialty.