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Hey YouTube Family , Its your go to fitness advisor Utkarsh and i am back again with a video on biceps and triceps as this part of the upper body is considered as an ornamental part of your bodies and many people like to boast their progress on it, Don't worry; with the help of my video you'll be second to none when boasting about your progress with your fine and ripped biceps and triceps.
If my video helped you please consider dropping a like and subscribing as it helps my channel a lot and gives me the motivation on the daily basis to make videos and help you guys out on your journey to your perfect body. See ya all soon in the next video till then take care, Peace Out.

1. Superset
✓Biceps curl & close grip bench press
•4 set (12-15 reps)

2. Superset
✓Skull crusher & EZ curl (close grip)
•4 set (12-15 reps)

✓ Drag curls & Tricep push down
•4 set (12-15reps)

4. Superset
✓ isometric hold for• 1-2min(keep trying to feel the tension through out the hold ) & triceps kick back
•2 sets (25 reps) slow and steady

See also  Shoulder workout #shorts #youtubeshorts #gym #fitness #viral #training #bodybuilding #shoulder

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

    1. There is no disadvantages until unless you take in limit , bucz body required it for building muscle and if you take in excessive it will come out thru , sweat, or in waste material what you need to know is how much protien you need in a day… don’t eat in excessive.

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