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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

15 thoughts on “Upper Chest Workout | Beginner’s Series Part 1 | Big Pro Fitness”
  1. Rozana agr dips lagyaen gy, push ups lagayen gy ya ye rod lagayen gy jo ap ny lagaya warm up k liye… to rozana 1 hi muscle pump ho ga to kya wo recovery main aaye ga???
    Rozana 1 hi muscle hit krny sy recovery main to nahi aata…

    1. Dear mnny apni video mn pehly btaya hy k warm up lite weight sy ho na hy …. Jissy apka upar portion just heat yni warm up condion mn aye ga

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