Upper Chest Workout | Beginner’s Series Part 1 | Big Pro Fitness

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15 thoughts on “Upper Chest Workout | Beginner’s Series Part 1 | Big Pro Fitness

  1. Muhammad Ahmad says:

    Rozana agr dips lagyaen gy, push ups lagayen gy ya ye rod lagayen gy jo ap ny lagaya warm up k liye… to rozana 1 hi muscle pump ho ga to kya wo recovery main aaye ga???
    Rozana 1 hi muscle hit krny sy recovery main to nahi aata…

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