The thigh is an important part of our body because they bear the responsibility of our entire body weight.

Make your thigh in shape , strengthen and stronger with doing these amazing lag workout.

Here I'm Going to upload a video on thigh workout without any equipment..

Activities Same :
1. Forward Lounges
2. Up And own lounges .
3. normal squat and sumo squat.
4.quat Jump.
5..One Lag Forward And Backward Lounges .
6. Side Lounges .
7. Sumo Squat .
8. Chair Pose Hold 3/ 60 sec.
9. One leg chair pose .
10. Stretching For Calf Muscle

See also  biceps workout 💪🔥#viralvideo#viral#video#shorts#trending#youtubeshorts#ytshorts#shortvideo

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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