AMAZING THIGH WORKOUT || NO EQUIPMENT || BY – VIKAS SONI

The thigh is an important part of our body because they bear the responsibility of our entire body weight.

Make your thigh in shape , strengthen and stronger with doing these amazing lag workout.

Here I'm Going to upload a video on thigh workout without any equipment..

Activities Same :
1. Forward Lounges
2. Up And own lounges .
3. normal squat and sumo squat.
4.quat Jump.
5..One Lag Forward And Backward Lounges .
6. Side Lounges .
7. Sumo Squat .
8. Chair Pose Hold 3/ 60 sec.
9. One leg chair pose .
10. Stretching For Calf Muscle

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