The thigh is an important part of our body because they bear the responsibility of our entire body weight.
Make your thigh in shape , strengthen and stronger with doing these amazing lag workout.
Here I'm Going to upload a video on thigh workout without any equipment..
Activities Same :
1. Forward Lounges
2. Up And own lounges .
3. normal squat and sumo squat.
5..One Lag Forward And Backward Lounges .
6. Side Lounges .
7. Sumo Squat .
8. Chair Pose Hold 3/ 60 sec.
9. One leg chair pose .
10. Stretching For Calf Muscle