How to grow your back and biceps at home! This at home pull day workout shows modifications for exercise machines with dumbbells and resistance bands.
● WORK OUT ●
WARM UP – Back extensions
Straight arm pull down / 3 sets
Seated row / 3 sets
UnderHand Row / 3 sets
Hammer x Wide bicep curl / 3 sets
FINISHER: Burpee, row, curl then press complex
● SOCIALS ●
Instagram @carolinefemme
● Equipment ●
11.3 kg DB – John Lewis
7.5 kg DB – Decathlon
Green Band – Amazon
Grey Band – Superdrug
● CREDITS ●
Music by @Ikson
Song – All Night
Hope you all enjoy this at home back and biceps workout! Please let me know if you prefer voice over, the text instructions or maybe both for next time? x
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