How to grow your back and biceps at home! This at home pull day workout shows modifications for exercise machines with dumbbells and resistance bands.

● WORK OUT ●
WARM UP – Back extensions

Straight arm pull down / 3 sets
Seated row / 3 sets
UnderHand Row / 3 sets
Hammer x Wide bicep curl / 3 sets

FINISHER: Burpee, row, curl then press complex

● SOCIALS ●
Instagram @carolinefemme

● Equipment ●
11.3 kg DB – John Lewis
7.5 kg DB – Decathlon
Green Band – Amazon
Grey Band – Superdrug

● CREDITS ●
Music by @Ikson
Song – All Night

See also  #chestworkout#shorts

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

2 thoughts on “AT HOME BACK AND BICEPS WORKOUT / PULL DAY / BANDS OR DUMBBELLS MODIFICATIONS”
  1. Hope you all enjoy this at home back and biceps workout! Please let me know if you prefer voice over, the text instructions or maybe both for next time? x

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