AT HOME BACK AND BICEPS WORKOUT / PULL DAY / BANDS OR DUMBBELLS MODIFICATIONS

How to grow your back and biceps at home! This at home pull day workout shows modifications for exercise machines with dumbbells and resistance bands.

● WORK OUT ●
WARM UP – Back extensions

Straight arm pull down / 3 sets
Seated row / 3 sets
UnderHand Row / 3 sets
Hammer x Wide bicep curl / 3 sets

FINISHER: Burpee, row, curl then press complex

● SOCIALS ●
Instagram @carolinefemme

● Equipment ●
11.3 kg DB – John Lewis
7.5 kg DB – Decathlon
Green Band – Amazon
Grey Band – Superdrug

● CREDITS ●
Music by @Ikson
Song – All Night

2 thoughts on “AT HOME BACK AND BICEPS WORKOUT / PULL DAY / BANDS OR DUMBBELLS MODIFICATIONS

  1. CarolineFemme says:

    Hope you all enjoy this at home back and biceps workout! Please let me know if you prefer voice over, the text instructions or maybe both for next time? x

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