In this video, I'm going to take you all through a LOW IMPACT home workout for all fitness levels. This is a 15 min follow along workout you can complete with me anywhere. This Fat burning beginner LOW IMPACT home cardio workout will get that metabolism going folks!

LOW IMPACT cardio is always a great option when trying to lose weight(fat) and you also live in an apartment above neighbors. There will not be any jumping in this video. Everything will be smooth motions that will allow you to get the gains without annoying your neighbors. You don't necessarily have to ever step foot into a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few of the other follow along workouts on the bullyjuice channel to get you where you want to be!

This perfect home workout will not only be me showing you these LOW IMPACT exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!

This beginner friendly workout for home is going to allow you to hit your total body in only 15 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.

COMPLETE this 15 min workout 2-3 times for (TOTAL WORKOUT TIME: 30-45 MINUTES)

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THIS FOLLOW ALONG WORKOUT WILL NOT INCLUDE ANY OF THE FOLLOWING EXERCISES: high knees, plank skiers, burpees, rest breaks, imaginary jump ropes, mountain climbers. Just all low impact movmebets to get that heart rate up and keep it going! Lets get that work!


  1. I was 58.5 kg in the middle of October, now after 4 months of daily applying your workouts I gained 8.5 kg of muscles and became 67 kg. Thank you for this amazing work Bullyjuice.
    Remark: it could be there grammatical mistakes in my comment because I am Arab.

    1. @Mohamed Belkhiria آمين يا رب انه لأمر رائع ان تجد من يساعدك في كل مكان و يفهمك . الحمد لله على نعمة الاسلام .

  2. I see Bully did not go outside in this Dallas blizzard to workout today. Lol. Glad to see we still gettin it in regardless of conditions. And I like the new preview next move feature. Nice touch

  3. Just got done with 25 minute extreme fat burning cardio now doing this bless you Bully 😉

  4. Bully, you’re not joking. Not only are we progressing with your vids – your vids have reached the next level. Am excited to try this, but I already love the exercise preview!!

  5. As someone w avascular necrosis in my right hip and residual pain from spinal fusion surgery I really appreciate this low impact video bud, ty. Even jumping jacks are to high impact for me

  6. I like how you incorporated a smaller image of the upcoming next move. It makes transitioning smoother. Perfect example of fine tuning your craft. Keep up the good work!

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