新年快樂!
這套訓練不傷膝蓋也比較容易堅持
大家加油喔!每星期做4-5次
每次做1-2組 視乎大家心情❤️

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

12 thoughts on “30分鐘 腰+臀+腿部訓練|不傷膝|可達增肌消脂效果|美化線條|簡易練腹肌(新年特輯)”

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