TRICEPS WORKOUT WITH DUMBBELL | BY LOVEPREET SINGH WRH || HINDI/PUNJABI ||

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SHOULDER WORKOUT WITH DUMBBELL EXERCISES

1st DIAMOND PUSHUPS
RAPS 12, SETS 3

2ND ONE ARM TRICEPS PREE
RAPS 12,SETS 3

3RD BOTH ARM PRESS
RAPS 12, SETS 3

4RTH KICK BACK
RAPS 12, SETS 3

5TH TRICEPS PRESS
RAPS 12, SETS 3

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