#shorts #calisthenics #workout #fail
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Is this suppose to be serious or something
The second one does work but idk bout the 1st, never tried it and it is super awkward
@Derp Ninja unless you have chicken arms it won’t do much. The second one is not very effective as well.
Esto es falso, si o si necesitas ir al gym para ese resultado, gym o calistenia
Dafuq is this do some chin ups
Fr
The towel is equipment. The shelf is equipment.
You can tune nervous/muscle memory without equipment but zero resistance means zero workout. There’s a reason astronauts lose mass..
Don’t follow this, it won’t grow your biceps