Overhead ext – 3 sets * 15 reps
Skull crusher – 3 sets * 15 reps
Kickback – 3 sets * 15 reps
Seated dips – 3 sets * 15 reps
Rope pushdown – 3 sets * 15 reps

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

13 thoughts on “TRICEP WORKOUT FOR BEGINNERS”
  1. Bro oru vlog maari pannuga bro konjam helpfull ah irrukum…neegalee teach panni poodunga bro

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