This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or In the gym.
T30% off TRAINING PLANS WITH CODE: YT30
– 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com
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SPOTIFY WORKOUT MUSIC Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
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#BICEPS&TRICEPSWORKOUT #CROSSLIFTR
1st view
Your workouts keep me going. Thanks obi.
Reps vs weight? What’s your take?
Both have their place depending what exercises and results you’re looking for
Ripped forearm workout
All about the tempo, steady and slow makes you biceps grow
Best thing about Obi’s videos is that there is no need for questions after watching. Very well explained in the description box and throughout the video. Great job man.
Hope to have my videos follow the same structure.
I fucking love your videos bro. Keep being you
madness gains, ur family from Ghana originally?
Im fan of your workouts. Thank you so much for sharing your knowledge with us. Obvious I’m gonna try this.
The code YT30 doesn’t work on conventionnal liftr 4 ??
15:15
Wow thanks for making this video, been waiting for while and this should really help. Cheers
Can’t wait for Arm day! :)
Obi vencent is the best in giving workouts with dumbells