#homeworkout #fitness
FULL WORKOUT:
Underhand Grip Barbell Rows – 5 total sets (Not including warm-up)
Set 1 (15-20 reps)
Set 2 (12-15 reps)
Set 3 (6-8 reps)
Set 4 (10-15 reps)
Set 5 (10-15 reps)
Pulls Ups – 10 sets until failure
Hammer Curls – 4×15-20 reps
Barbell Curls – 4×10-12 reps
Reverse Grip Curls – 4×12 reps
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