Intense Home Back and Biceps Workout (Barbell Only)

#homeworkout #fitness

FULL WORKOUT:

Underhand Grip Barbell Rows – 5 total sets (Not including warm-up)
Set 1 (15-20 reps)
Set 2 (12-15 reps)
Set 3 (6-8 reps)
Set 4 (10-15 reps)
Set 5 (10-15 reps)
Pulls Ups – 10 sets until failure
Hammer Curls – 4×15-20 reps
Barbell Curls – 4×10-12 reps
Reverse Grip Curls – 4×12 reps

Enjoyed the video? Like, comment, and subscribe!
Follow me on IG: @RLA_Genetics