This arm and shoulder workout with dumbbells will help you build strength and muscle mass and will help with toning your biceps, triceps and shoulders. With 20 minutes of nothing but shoulder, bicep and tricep exercises to increase your endurance and arm strength, this workout will give your arms and shoulders the pump they need!
I'm using SMRTFT 5-80lb adjustable dumbbells (GAME CHANGER!) Available at https://bit.ly/3evYP7M
👉🏼 Duration: 30 Minutes
👉🏼 Equipment: One set of dumbbells (I'm using 25lb / 11kg dumbbells), and a mat.
► Get the adjustable dumbbells I'm using at: https://bit.ly/3evYP7M
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👉🏼 Timing: 40 Seconds Work, 20 Seconds Rest
👉🏼 Level: Medium
More Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HIIT Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this arm and shoulder workout at home are listed below:
0:20 – Shoulder Press R
1:20 – Shoulder Press L
2:20 – Arnold Press
3:20 – 90° Lateral Raises
4:20 – Alternating Front Raises
5:20 – Hammer Press
6:20 – Upright Row
7:20 – Rear Delt Flyes
8:20 – Alternating Palms Up Rotate Curls
9:20 – Overhead Extension
10:20 – Alternating Cross Body Curls
11:20 – Tricep Dips
12:20 – Wide to Narrow Curls
13:20 – Narrow Push Ups
14:20 – Alternating Iso Curls
15:20 – Tricep Kickbacks
16:20 – Lower Curl Pulses
17:20 – Tricep Press
18:20 – Negative Curls
19:20 – Diamond Push Ups
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Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at http://bit.ly/6-pack-starter-kit
Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
5 thoughts on “20 Min KILLER Arm and Shoulder Workout | Dumbbell Arm Workout”
Since this is a re-edit of yesterday’s video, does that mean I have to do the workout again?
Upper body feeling pumped !! Thank you !!
Great arm workout
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