8-16 Week Weight Training Program: https://gymoclockfitness.com/collections/all-workout-programs/products/8-week-training-program-push-pull-legs-phase1-4
4-8 Week Push-Up Progression Program: https://gymoclockfitness.com/collections/all-workout-programs/products/4-8-week-push-up-progression-training-program
22 thoughts on “DELETING THIS IN 24 HOURS!!”
What was your bad diet like? what did you eat before cleaning up your diet?
I just pulled up at the gym! About to get into these push-ups! Thanks for all you do to set such a good example. My family and I benefit from your expertise and talent!
Steps to getting a 1 pull-up to 10 pull-ups
just got done with my isolation , going through covid recovery . Starting up small cuz my resistance diminished a lot due to corona but always using you as motivation
Man, im in the same bout but i didnt have covid fortunately but was sick pretty severely for like 2 weeks and it shot my lungs
@Braedon Green tbh bro , just know that your body does what your mind believes in , everything will be back to normal in no time . Start off with his 5 min workouts and work from there . I wish you a fast recovery broski
Weightlifting program: https://gymoclockfitness.com/collections/all-workout-programs/products/8-week-training-program-push-pull-legs-phase1-4
Push-up progression: https://gymoclockfitness.com/collections/all-workout-programs/products/4-8-week-push-up-progression-training-program
I am having problems with juggling school and exercise my mother says I should focus on school and get straight A’s.Do you at least have advice for me pls
Omg I feel so blessed to see this before it’s gone!!!
looking good bro! will you ever make a video on pull up 0-10 progression?
To live!!!!!!!! Preciate you my guy!
BULLY MUCH LOVE FROM NY!!! you’ve taught me a lot and i hope you and your family are staying safe and healthy !!!
I’m mad as a bear that I missed the live stream this week. But I’ll be sure to tune in next session for sure.
I just did 50 push-ups and 50 sit-ups with you. Not sure it will work but I am doing this every other day.
I will follow too.
I will begin 50 P-P & 50 sit ups…everybody days ..
So you do it along with the other workouts right
This is pretty legendary
What are best supplements to help with losing belly fat?
Can’t wait for my gym o’clock yoga mat
Weekly live is great!!!
I would like to see a 30 or 45 day programm with amplification on chest and shoulders
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