In this video I will be sharing with you a pullup workout you can do EVERYDAY for 30 days to see results! Whether your goal is to increase the amount of pull ups you're able to do, or build muscle in your back, THIS WORKOUT IS FOR YOU! Simple and effective.

4-8 Week Push-up Progression Training Program: https://gymoclockfitness.com/collecti…

8-16 Week Gym Training Program: https://gymoclockfitness.com/products…

Take a day once a week from doing pull ups during this challenge. On your rest day you can do ACTIVE recovery. Which means not to just sit around and do nothing. Below are a few videos I would recommend you do on your "rest days" to get some more work in!

ABS: https://youtu.be/qgjdta2jyxw

CHEST: https://youtu.be/UszGXwC3wkY

STRETCH: https://youtu.be/c1mdorMppH4

MOBILITY: https://youtu.be/epwx_l4F0lM

I would also recommend mixing up your grip from normal to close and wide to hit the muscles in your back and biceps a different way! Stick with it and you WILL get results! Try MAXING out again after your 30 days are up!

KEEP IN MIND! Your diet is also an important factor in this as well! So be mindful of that! What you do in the kitchen should match your goals. Trying to gain? Caloric surplus. Trying to lose? Caloric deficit.


  1. Dylan McCluskey says:

    Hey bully, how many minutes a day should I train my abs. I do sets and ab videos but how many minutes should I do a day

  2. nikos nikos says:

    I have a question, when you had surgery on your wrists, did you do arm workout or did u avoid it? If you did i would like to know how, because my wrists are hurt as well

  3. Manny Estrada says:

    I’m doing pull ups twice a week on back day, (currently doing a PPL routine) should I do more days? Maybe 3 or even 4 days but if that falls into my leg day or chest day, do I still do them? I want to get to clearing 10 pull ups and currently doing 4 per set.

  4. Jordan 410x says:

    I was actually gonna start doing pullups again today. I started 300 pushups a day Monday. Crazy timing

  5. Ahnaf Talukder says:

    These videos changed my life. I feel much better physically. On top of that, surprisingly, I’m much better at math and school too. These workout s help me feel more focused and energetic throughout the day.

  6. Zboghini Sayer says:

    I’ve needed this video bully Juice, thanks man!!! I can do 3-5 full body weight pull ups and it’s not improving, so I hope these tips will help me. Thanks again!

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