THE SAD REALITY OF GROWING BIG ARMS | FULL ARM WORKOUT | FIFA RAGE

Me and coach hit a big arm workout at kings and I briefly cover what it takes to have some freaky arms. I also get destroyed on Fifa… hope you enjoy the video!

Arm Workout

Rope Pushdown – 3 x 10-12

Bicep Machine Curl – 3 x 10-12

EZ Wide Pushdown Flared Elbows – 3 x 10-12

Standing DB Curls – 3 x 10-12

Dumbell Overhead Ext Single Arm – 3 x 10-12

Bicep Machine Curl Single Arm – 3 x 10-12

EZ Skull Crusher – 3 x 10-12

Dumbell Hammer Curl – 3 x 10-12

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#armworkout #everydayisarmday

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