7 Exercises To Build Bigger Back and Biceps

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7 Exercises To Build Bigger Back and Biceps

00:00 Back and Biceps Workout
00:08 Wide-Grip Lat Pulldown
00:35 Close Grip Lat Pulldowns
01:03 One Arm Dumbbell Row
01:26 Cable Reverse Fly
01:53 Dumbbell Pullover
02:24 Dumbbell Alternate Biceps Curl
02:58 Cable Curl

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