7 Exercises To Build Bigger Back and Biceps

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7 Exercises To Build Bigger Back and Biceps

00:00 Back and Biceps Workout
00:08 Wide-Grip Lat Pulldown
00:35 Close Grip Lat Pulldowns
01:03 One Arm Dumbbell Row
01:26 Cable Reverse Fly
01:53 Dumbbell Pullover
02:24 Dumbbell Alternate Biceps Curl
02:58 Cable Curl

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17 thoughts on “7 Exercises To Build Bigger Back and Biceps


    Shoulder Workout: https://youtu.be/wnGnkhGQv0o
    Back Workout: https://youtu.be/G1giJb8KtOI
    Chest Workout: https://youtu.be/myNZ5r7gcjI
    Forearms Workout: https://youtu.be/_6XvWX25Qpw
    AB Workout: https://youtu.be/GuOZrSkkIec
    Dumbbell Arms Workout: https://youtu.be/fe8NdXiS7Qo
    Dumbbell Shoulder Workout: https://youtu.be/Basn8QUPTxI
    Dumbbell Chest Workout: https://youtu.be/lTxaMVt-nCs
    Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
    Dumbbell Bicep Workout: https://youtu.be/N0jSRnVe3P8
    Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
    Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc

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