10 Minute Arm Workout With Dumbbells | Steve Cook

Hit biceps and triceps when you're short on time – at home, or in the gym. This 10-minute arm workout is guaranteed to be a staple when you can't fit in a full workout. Or you're looking to grow some serious pump fast – add this arm workout to the end of your session.

Coming to you from the Gymshark Lifting Club, @Steve Cook will take you through his favourite arm workout using dumbbells, which guarantee a crazy pump and will leave your biceps and triceps looking larger than life.

Follow Steve's 10-minute arm workout in real-time, but check out the full arm workout with dumbbells below… your arms will thank you later.

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10 Minute Arm Workout Breakdown:
Perform each exercise for 30 seconds, with a 30 second rest in between each set.
Exercise 1 – Alternating Dumbbell Curl
Exercise 2 – Overhead Dumbbell Extension
Exercise 3 – Wide Grip Bicep Curls
Exercise 4 – Dumbbell Neutral Grip Curls
Exercise 5 – Dumbbell Kick-Backs
Exercise 6 – Zottman Curls
Exercise 7 – Overhead Dumbbell Extension
Exercise 8 – Single Arm Hammer Curls
Exercise 9 – Dumbbell Concentration Curls
Exercise 10- Single Dumbbell Bicep Curl

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