PLANNING:
*SUPERSET
1. Bicep curls 3X12
2. Crossbody curl 3×10
*SUPERSET
3. Tricep kickback 3X12
4. Lying tricep extension 3×10
DISCLAIMER
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
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