This All Pushups Workout Builds Your Chest!

How many pushups a day is a good workout?
Are Push-Ups an effective workout?
What is the best push-up workout?
Is 50 pushups a good workout?

0:00 classic push-up
0:31 Close Grip Push-up
1:02 Diamond Push-up
1:38 Decline Push-Up
2:13 Clock Push-Up
2:47 Push-Up Medicine Ball
3:21 Shoulder Tap Push-up Plyometrics
3:51 Single Arm Push-up
4:31 Superman Push-up
5:04 Assisted Weighted Push-up

#pushup #push_up #pushup_workout

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How many pushups should I do a day?
What exercises improve push-ups?
What are 5 pushups?
Is it OK to do pushups everyday?

See also  15 Most Effective Types Of Push Ups (Muscle Building)

9 thoughts on “This All Pushups Workout Builds Your Chest!

  1. Tristan Weiß says:

    Why bother marking muscle groups red when you forget that all pushups are variations of planks that hold tension on the abs?

  2. Multi Axis says:

    Hello Sir,
    Please let me know the gap for intake of casein Protein and diner.
    As well for creatine monohydrate, Whey protein and casein Protein in hours.

    Minimum time frame for dinner after Exercise.
    Thank you.

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