Shoulder Workout Part 5 | USA Workout Tips |
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here’s my valentines shoulda day!!!!!!!!!
took the bf through my shoulder based workout and he was dying halfway through 😂
second picture though??!!???!!?? A fucking beast in the making.
Workout:
db shoulder press
Chest supported front raises ss car drivers (burns like a MF)
overhead press ss 1/2 rep overhead press
lat raise / front raise complex
face pulls
100 reps of lat raise burnout
A GOODY. makes your shoulders pop so good.
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