Shoulder Workout Part 5 | USA Workout Tips |

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here’s my valentines shoulda day!!!!!!!!!
took the bf through my shoulder based workout and he was dying halfway through 😂
second picture though??!!???!!?? A fucking beast in the making.

db shoulder press
Chest supported front raises ss car drivers (burns like a MF)
overhead press ss 1/2 rep overhead press
lat raise / front raise complex
face pulls
100 reps of lat raise burnout

A GOODY. makes your shoulders pop so good.

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.