FRIDAY: Back and Triceps workout | gaining series

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Workout for Friday

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Workout back and triceps
Exercise name

1 behind neck pull down
2 bent over row reverse barbell
3 close lat pull down reverse
4 straight arm pull down

1 rope push down
2 single arm extension
3 kick back long cable
4 close push-ups

Guys follow these exercises
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Gaining series is going on guys

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