Easy to follow bodyweight chest & tricep workout!
Enjoy & SAVE for later!
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1️⃣ Diamond Push Ups
2️⃣ Incline Push Ups
3️⃣ Decline Push Ups
4️⃣ Tricep Extension
5️⃣ Regular Push Ups
Easy to follow bodyweight chest & tricep workout!
Enjoy & SAVE for later!
—
1️⃣ Diamond Push Ups
2️⃣ Incline Push Ups
3️⃣ Decline Push Ups
4️⃣ Tricep Extension
5️⃣ Regular Push Ups