PUMP ² – https://getrawnutrition.com/products/raw-pump2
RAW PRE – https://getrawnutrition.com/products/raw-pre
RAW PUMP – https://getrawnutrition.com/products/pump-without-pump2
PROTEIN – https://getrawnutrition.com/collections/protein
CREATINE – https://getrawnutrition.com/products/raw-nutrition-creatine [instagram] @merkelfitness https://www.instagram.com/merkelfitness/ [workout] • MACHINE LOW ROW 3 sets x 15 reps
• T-BAR ROW 3 sets x 15 reps
• STRAIGHT ARM LAT PULLDOWN 4 sets x 15-12 reps
• HIGH CABLE ROW 4 sets x 15 reps
• ONE ARM SUPINATED LAT PULLDOWN 3 sets x 15-12 reps
• CHEST-SUPPORTED DUMBBELL ROW 3 sets x 15 reps [tracks] Memphis. – 9 eleven part 4
Memphis. – anthem
• Soundcloud – https://soundcloud.com/memphisbeats
Glad to see you’re settling into the new crib my guy! Thanks for another informative workout session, would love to see a future video detailing your current leg routine!
it’s a good day when merk uploads a new video ⚡️
That man Jarrett is always in that gym. It’s dope off in the cut and the new leg machine is dope
Congrats on the next chapter my brother!!! Stepping out faith is aways rewarding. God bless…
It’s dope to see kings sharing information not only with us but with each other. It don’t matter what profession you are in always reach one reach one it’s enough space for all of us!!!
That advice for lat pull downs is nice to know! Been going wide mostly but Imma start going closer now
Love the content Merk, awesome collab with Jarrad! Great vid keep up the awesome, educational, inspirational stuff!
Definitely stay working wit ol boy. Y’all feed off each other from what I see. Great video man!
You killed that back day with him Merk! Awesome video. You look AMAZING in the posing and as good as he does!!!
Been doing closer grip on lat pulls for months now best results I had
I thought the more wide you go the more wide your back will get
@J Black false information
Jarrett’s real cool he’s very responsive if you write him on some pointers. I tried one of workouts posted it and he put it on his story real cool dude
Nice video man. I wish I could do all these exercises, but I am still really fat and unflexible. Have been trying so hard recently though. Going to gym every other day, and I got a meal plan from Next Level Diet. I hope I will slim down fast so I can start with calisthenics, and then start going to gym. I believe in myself, that’s the most important thing IMO.
You will bro just keep consistent and try to go everyday and have 1 rest day even if you only go for 20mins , trust me I was overweight before and I started with 1 push-up then two then so fourth then other extercises