PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]

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[workout] • MACHINE LOW ROW 3 sets x 15 reps
• T-BAR ROW 3 sets x 15 reps
• STRAIGHT ARM LAT PULLDOWN 4 sets x 15-12 reps
• HIGH CABLE ROW 4 sets x 15 reps
• ONE ARM SUPINATED LAT PULLDOWN 3 sets x 15-12 reps
• CHEST-SUPPORTED DUMBBELL ROW 3 sets x 15 reps

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15 thoughts on “PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]

  1. CatchUpVII inc. says:

    Glad to see you’re settling into the new crib my guy! Thanks for another informative workout session, would love to see a future video detailing your current leg routine!

  2. TristtheDon P says:

    That man Jarrett is always in that gym. It’s dope off in the cut and the new leg machine is dope

  3. DeMarco Anderson says:

    Congrats on the next chapter my brother!!! Stepping out faith is aways rewarding. God bless…

  4. KinGTeraTino says:

    It’s dope to see kings sharing information not only with us but with each other. It don’t matter what profession you are in always reach one reach one it’s enough space for all of us!!!

  5. Noah Pulotu says:

    That advice for lat pull downs is nice to know! Been going wide mostly but Imma start going closer now

  6. Bradley Bridewell says:

    Love the content Merk, awesome collab with Jarrad! Great vid keep up the awesome, educational, inspirational stuff!

  7. TeeSweat says:

    Definitely stay working wit ol boy. Y’all feed off each other from what I see. Great video man!

  8. Eyembig2 says:

    You killed that back day with him Merk! Awesome video. You look AMAZING in the posing and as good as he does!!!

  9. LuvfaMoneyGreenwade1 says:

    Jarrett’s real cool he’s very responsive if you write him on some pointers. I tried one of workouts posted it and he put it on his story real cool dude

  10. Ra's al Rešid says:

    Nice video man. I wish I could do all these exercises, but I am still really fat and unflexible. Have been trying so hard recently though. Going to gym every other day, and I got a meal plan from Next Level Diet. I hope I will slim down fast so I can start with calisthenics, and then start going to gym. I believe in myself, that’s the most important thing IMO.

    • Sirhoncho says:

      You will bro just keep consistent and try to go everyday and have 1 rest day even if you only go for 20mins , trust me I was overweight before and I started with 1 push-up then two then so fourth then other extercises

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