8 Tricep Long Head Workout For Men With Using Cable Only | Tricep Exercises For Beginners At Gym

Title – 8 Tricep Long Head Workout For Men With Using Cable Only | Tricep Exercises For Beginners At Gym

Exercise name –
Ex. 1 Cable Side Tricep Extension 0:06 – 0:39
Ex. 2 Cable Rear Drive 0:39 – 1:12
Ex. 3 Cable Concentration Extension 1:12 – 1:45
Ex. 4 Cable Incline Tricep Extension 1:45 – 2:19
Ex. 5 Side One Arm Reverse Pushdown 2:19 – 2:52
Ex. 6 Cable Lying Tricep Extension 2:52 – 3:25
Ex. 7 Reverse Grip Pushdown 3:25 – 3:58
Ex. 8 Cable One Arm Overhead Tricep Extension 3:58 – 4:32

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Copyright disclaimer –
Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use"
Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

This video has no negative impact on the original's work. ( It would actually be positive for them )
This video is also for teaching purposes.
It is positively transformative in nature.
Only used bits and pieces of video to get the points across where necessary.

Song Credit –
Song: Lost Sky – Dreams [NCS Release] Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Dreams
Watch: http://youtu.be/SHFTHDncw0g