Wake up your body up with this 10 minute quick warm up and sweat session!
This workout is focused on getting you warm, loose, and a good seat to start your day! Even on my days off, I enjoy doing something quick to get the blood pumping. It helps me relax for the rest of the day.
Speaking of relaxing! I'm here in Cabo San Lucas, Mexico vacationing at the Paradero Hotel. This place is amazing! They're located right outside of Todos Santos, Mexico. And this is such an amazing place to unplug and relax! Check them out: @paraderohotels
4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql
8-16 Week Gym Training Program: https://bit.ly/3z81HQF
YOGA Mats: https://bit.ly/3AdcnPi
Sunday Live sessions!!!!
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