No Equipment LEG WORKOUT | 25 Mins | Follow Along With Me

A simple, no equipment workout for your legs! We cover all the main muscle groups – the glutes, quads, hamstrings, and calves.

You don't need any equipment for this leg workout – bodyweight exercises only!

Here's a link of all the exercises we do in this 25 min leg workout:
1. Bridges
2. Single Leg Bridges
3. Bridge Pulses
4. Side Leg Raises
5. Side Plank Clams
6. Straight Leg Lowers
7. Bodyweight Squats
8. Arabesques
9. Cross Over Squats
10. Hamstring Curls
11. Calf Raise + Reach
12. Side Lunges

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