The main muscles worked when performing a Negative Pull Ups are: Lats (Primary) Back Muscles. Biceps.

Negative pullups are an effective way to build muscle and train for full pullups. In a negative pullup, you use support to raise yourself to the midway point of a pullup, with your chin over the bar.

To perform a chin-up, take a closer, underhand (supinated) grip. Those back muscles you recruit so efficiently in the standard pull-up are still activated, but greater stress is now placed on the biceps.

The barbell curl targets your biceps brachii muscle as well as the brachialis, a muscle responsible for elbow flexion. With regular practice, barbell curls can help you build bigger biceps. Barbell curls generally allow you to lift heavier weight than dumbbell curls.

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.