Incline Dumbbell Press is a favorite for chest day!

We are a couple of Dads and best friends.
Just regular guys with jobs and families.
We aren’t fitness experts and we don’t prescribe any one method of wellness.
But what we do know is consistency is the key to growth.
There are a lot of extreme fitness experts out there and if we had the time we would be as ripped as they are.
But our goal is to be consistent and discover what healthy looks like for us.
We'll share what equipment we use to build an affordable micro-gym, supplements we are taking, workouts and even an inspirational word for the day.
Follow our transformation here and know that positive change happens by starting and repeating every day.
You are not alone!
Bros, let's do this together!

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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