Smith Machine ONLY Leg Workout

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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
00:00 – Intro
00:21 – No Free Weights, No Problem
00:37 – I'm Not Fit
01:05 – Pacing Your Training
01:15 – Are Free Weights Inferior?
01:41 – Issue With Guided Movements
02:15 – Devil's Advocate
02:45 – "Finishing Too Early"
03:04 – My "Work Capacity" Needs Work
03:10 – Future PowerBuilding Program
03:30 – Addressing The Limiting Factor
03:50 – Last Words

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21 thoughts on “Smith Machine ONLY Leg Workout

  1. DoctorCdub says:

    Planet Fitness lifter here. I just wish they also had barbells… can’t deadlift but I hit both squats and bench on smith machines but they don’t build strength well at all.

  2. Deangelo Brooks says:

    I love the split squats but every time I do more than like 70lb dumbbells my hamstring muscle gets strained. I realized I gotta go light with those

  3. peepeepoopoo says:

    Honestly the smith is amazing. I started doing romanian split squats and they’re absolutely crazy. the burn is amazing.
    Keep up the good work Justin. You’re really an inspiration.

  4. Trend African TV says:

    Whoever’s is reading this, I pray that whatever you’re going through gets better and whatever you’re struggling with or worrying about is to be fine and that everyone has a bright future ! Amen

  5. Keelan Enns says:

    Hey justinsanelystrong
    Are you going to start doing some higher rep work with machines or free weights to grow your quads? I notice they are very underdeveloped

  6. Jv C says:

    Hey Justin, Is progressive overloading basically maxing out every session? I maxxed my bench then did max of cable chest press and injured my elbow :/

    • Patrick says:

      If you do 100kg for 5 reps, progressive overload could be 100kg for 6 reps, 102.5kg for 5 reps, 100 for 2 sets of 5 reps, 100kg for 5 reps but the reps were faster than last time (increased speed of the set), progressive overload could even be lower rest periods, aka you took 5 minutes rest between 3 sets of 5 with 100kg, now you did 4 minutes for 3 sets of 5 with 100kg. As long as you become slightly better than last time you are applying progressive overload.

  7. Aidan .C says:

    What I have issues on the Smith Machine with, is that the bar path is set and some Smith machines set the angles, whereas some are straight.

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