CODE: JUSTLEE (15 % Off at checkout)!
Website: https://www.youngla.com
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
00:00 – Intro
00:21 – No Free Weights, No Problem
00:37 – I'm Not Fit
01:05 – Pacing Your Training
01:15 – Are Free Weights Inferior?
01:41 – Issue With Guided Movements
02:15 – Devil's Advocate
02:45 – "Finishing Too Early"
03:04 – My "Work Capacity" Needs Work
03:10 – Future PowerBuilding Program
03:30 – Addressing The Limiting Factor
03:50 – Last Words
Sup Just a Tin
Planet Fitness lifter here. I just wish they also had barbells… can’t deadlift but I hit both squats and bench on smith machines but they don’t build strength well at all.
Y do you half rep so many exercises?
I love the split squats but every time I do more than like 70lb dumbbells my hamstring muscle gets strained. I realized I gotta go light with those
Honestly the smith is amazing. I started doing romanian split squats and they’re absolutely crazy. the burn is amazing.
Keep up the good work Justin. You’re really an inspiration.
Whoever’s is reading this, I pray that whatever you’re going through gets better and whatever you’re struggling with or worrying about is to be fine and that everyone has a bright future ! Amen
Bro became the anti gymbro
Hey justinsanelystrong
Are you going to start doing some higher rep work with machines or free weights to grow your quads? I notice they are very underdeveloped
My goal is to be the biggest I can. My dream is to be as big as Justin
Justin how effective have you found Bulgarian split squats to be ?
Amazing excercise with dumbells. Helps you to learn to be stable aswell
Hey what is up Justin Lee! long time no see with one of these training update videos.
Plz make more long videos
Great job
Hey Justin, Is progressive overloading basically maxing out every session? I maxxed my bench then did max of cable chest press and injured my elbow :/
Not Justin but progressive overload isnt just weight, it’s also sets, reps and tempo etc
If you do 100kg for 5 reps, progressive overload could be 100kg for 6 reps, 102.5kg for 5 reps, 100 for 2 sets of 5 reps, 100kg for 5 reps but the reps were faster than last time (increased speed of the set), progressive overload could even be lower rest periods, aka you took 5 minutes rest between 3 sets of 5 with 100kg, now you did 4 minutes for 3 sets of 5 with 100kg. As long as you become slightly better than last time you are applying progressive overload.
Smith machines def help when pushing plateaus. Or when injured. Helped me with both
Arm workout next !
Mirin brah
What I have issues on the Smith Machine with, is that the bar path is set and some Smith machines set the angles, whereas some are straight.