Are you ready to work Team? Here is a spicy HOT 30 MIN GLUTES & THIGHS home workout. These are my favourite exercises to tone and target the GLUTE & THIGH muscles. Add dumbbells for the extra burn 🔥🔥🔥 Let's do it!

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▸ Muscles Worked: Glutes & Thighs
▸ Time: 30 Min + cool down stretches
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)

▸ Round 1: 40 sec on, 10 sec off
▸ Round 2: 30 sec on, 10 sec off
▸ Round 3: 20 sec on, 10 sec off
▸ Cool Down: 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

9 thoughts on “30 MIN LEG WORKOUT – Lower Body, GLUTES and THIGHS – With Weights Home Workout”
  1. i love all yours videos!! your workouts are perfect when it comes to exercises and difficultly. being an advanced weight lifter i enjoy challenging myself with your workouts!

  2. Incredible. I genrally skip leg day. But fantastic I ❤ the awesome intense leg day today. Nice variations great job.

  3. Oh my word Anna – there were moments here where I thought you were surely trying to break me! My legs are like absolute jello right now and this one was so hard! I hate leg days but how grateful I am that you keep pushing me – especially when I don’t feel like I can keep going!!!!!! LOVE our workouts

  4. 14/09/22. It is a really wonderful routine, there is so much power in it, I feel very good exercising with your routines, thank you very much Anna, greetings from México ✌.

  5. had to take multiple breaks to get through it but i did. thank you for the great workout and editing!

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