A drop set is an advanced resistance training technique in which you complete a set until failure — or the inability to do another repetition.
Then, you lighten the load by 10–30%, and repeat, with little to no rest in between sets. The goal is to maximize potential muscle gain.
If you’re completing a bicep curl drop set, you’d follow this setup:
Set 1. With 15 kgs, do 6–8 reps.
Set 2. Drop weight by 10–30%, do 10–12 reps.
Set 3. Drop weight again by 10–30%, do 12–15 reps.
#fitnessmotivation #fitnessmusic #fitnesstips #fitnessvideo #fitnessroutine #fitnessguy#fitnessapp #fitnessgoal #fitnesstest #easyfitness #fitnessevent #fitnessfails #fitnesshacks #marvelfitness #armyfitness #fitnessadvice #fitnessworkout #fitnessjourney #runningfitness #bicepsworkout #supersetworkout #fitnesswithMS&vlogs
