A drop set is an advanced resistance training technique in which you complete a set until failure — or the inability to do another repetition.
Then, you lighten the load by 10–30%, and repeat, with little to no rest in between sets. The goal is to maximize potential muscle gain.

If you’re completing a bicep curl drop set, you’d follow this setup:

Set 1. With 15 kgs, do 6–8 reps.
Set 2. Drop weight by 10–30%, do 10–12 reps.
Set 3. Drop weight again by 10–30%, do 12–15 reps.

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.